Support Your Mind, Body & Soul
This is your space for inspiration, reflection, and real talk. Whether you’re navigating anxiety, building confidence, or simply curious about living a healthier, more connected life – these articles are here to guide you. Each post blends holistic wisdom with practical tools to help you feel grounded, empowered, and aligned with your true self.
Have you ever found yourself staring at the mirror and wondering if you’re good enough? Or have you ever been in a situation where you just knew you could nail it, but that little voice in your head kept whispering, “you can’t do it” or “who do you think you are?” and makes you second-guess...
I, like many others, have anticipated the mental health crisis that would follow as a result of the pandemic and I must admit, witnessing the...
Spring is usually one of my favourite times of the year because it marks the end of hibernation, wearing 50 layers of clothing just to...
Did you indulge in sweets over the summer holidays or did you manage to find a healthy balance in your eating habits? There’s nothing wrong...
Today, we’ll cover the 3 toxic myths about success that everyone MUST break away from in order to achieve what they want. Getting your mindset...
“You just need to be more confident!” is the advice commonly given by parents with the best intentions. Yet being confident is something that is...
We’re suspended 12000ft in the air, and the red light by the door starts flashing to cue the moment that I’ve been waiting for. My...
I was enjoying a latte at my favourite local café when I overheard the lady next me to say, “Can you believe that it’s almost...
The alarm goes off and with a limp arm, you fumble around until you hit the snooze button. After losing the battle with the snooze...
Can you guess which symptom motivates people the most to see me in practice? (Hint: It’s in the title of this post haha.) 9 times...
“I’m not stressed, I’m fine.“, was something I used to insist on to anyone that suggested that I was uh, let’s say…a little tense. “Fine”...
School concerts, work Christmas parties, organising holidays and getting together with family and friends…December can be a busy but exciting time of year for some,...
Something unexpected happened the other day… Kristin Gilmour from Optimal Rx, a well renowned Australian practitioner-only herbal company asked whether I would present a lecture...
How much time do you think you spend on your phone? I used to spend a lot more time on my phone…If I was waiting...
Everyone has a procrastinator in them. In fact, my procrastinator has made several attempts to deter me from writing this blog. Well, not today procrastinator…NOT...
There’s been a lot of focus on preventing the spread of COVID-19 and the global lockdown’s impact on the economy, but what about the widespread...